Rithinka

Anxiety, stress, depression whatever it is called but it can only be understood by the person who had experienced that period in their life. If you have option to think and go back in your past where you faced that, you won't go. Nobody will but for one moment if we think about what we have faced and because of that what has changed in us? the answer will be "wisdom".... How?   Depression or stress starts from one emotion that one emotion turn on all bad emotions. That emotion can be fear, insecurity, feeling alone, helpless, hopeless which had buried inside us. After start it raises fear and make weak our mind to recover. This whole thing is just a game of mind which is not working for us.   In our life journey we keep so many emotions and thoughts inside us which we keep unopened and hidden to everyone. Depression is just result or last stage of that emotional burden which we haven't solve in our mind. When we fight to our stress we fight to ourself, bas